|
Change Your Brain, Change your Pain - Includes brain stimulation CD
By Mark Grant, MA
Paperback
212 Pages
Based on a blend of the phase-oriented approach and EMDR, this self-help text teaches sufferers of physical and/or emotional pain how to change their pain through various brain-stimulating strategies, ranging from reconnecting with feelings to controlling negative feelings with bilateral stimulation.
The book includes a comprehensive yet readable account of how stress affects the nervous system and how those effects can cause pain. Following this, a five-step sensory-emotional approach to overcoming pain is described.
The book includes over 20 self-help exercises and a CD incorporating Bls.
The CD enables readers to harness the benefits of bilateral stimulation through guided exercises and dual-focus of attention.
This book will be helpful to anyone suffering from some combination of physical and emotional pain (eg; fibromyalgia sufferer with abusive childhood, PTSD sufferer with headaches, stress sufferer with tmj).
To purchase only the Change Your Brain, Change Your Pain CD, click on CDs/Audio & Video DVDs under Categories located at the upper left of the HAP Store page.
Postage charges will include handling
|
