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EMDR HAP Store   Top » Catalog » CDs/Audio & Video DVDs » CD-Miller My Account  |  Cart Contents  |  Checkout    Categories Books (7) Children (8) Distance Learning Courses - DVDs (4) HAP CAPS CDs/Audio & Video DVDs (12) Clinical Aids (8) Manuals (9) Quick Find   Use keywords to find the product you are looking for. Advanced Search Information Shipping & Returns Privacy Notice Conditions of Use Contact Us Letting Go of Stress CD by Dr. Emmett Miller [CD-Miller] $17.00 LETTING GO OF STRESS CD Four Effective Techniques for Relaxation and Stress Reduction By Dr. Emmett Miller and Steven Halpern, PhD Introduction No wonder Letting Go of Stress is the world’s most popular stress management CD! Several distinct and different guided imagery and deep relaxation experiences teach powerful techniques for melting away stress and its symptoms. The beautiful vocal performance, one of Dr. Miller’s best, is enhanced by an exquisite, specially composed score performed by famed musician Stephen Halpern. No healing library is complete without this one! You will be treated to four different specific relaxation and stress reduction techniques, including progressive relaxation, autogenic self-suggestion, muscle tension release, and creative visualization with everyone’s favorite— "A Trip to the Beach." Track Information Track 1, : Muscle Tension Relaxation Track 2, : Autogenic Stress Relief Track 3, : A Trip to the Beach Track 4, : Mental and Physical Relaxation Professional Recommendations Used by professionals at Kaiser Permanente, all the other hospitals and institutions globally. Testimonial "I believe that every client should be trained in self control and relaxation techniques as a necessary adjunct to therapy. I highly recommend Letting Go of Stress for that purpose. I have given copies to every client and suggested it to every clinician I have trained." Shapiro, Ph. D. Francine, Creator of EMDR Recommended Use: Begin with Part A Track 1, and use it one to three times daily for one or two weeks. Then use Part B Track 2 for the next one to two weeks, then Part C Track 3 for one to two weeks and Part D Track 4 for one to two weeks. While working with each part, set aside a few minutes to practice inducing relaxation without using the program by choosing the exercises that work best for you. Continue to use the tape and practice without it as needed for deep relaxation and for ongoing stress management. This product was added to our catalog on Tuesday 01 December, 2009. Customers who bought this product also purchased An EMDR Primer From Practicum to Practice "Best of BioLateral II" CD: BioLateral Sound DVD Francine Shapiro "EMDR Working With Grief" DVD EMDR 'Performance Enhancement' in the Workplace EMDR Case Flow Chart DVD "Looking Through Hemispheres" DISK Shopping Cart 0 items Notifications Notify me of updates to Letting Go of Stress CD by Dr. Emmett Miller Tell A Friend   Tell someone you know about this product. Donate to HAP You can support HAP's mission with a donation.   Friday 10 September, 2010     97482 requests since Sunday 17 May, 2009