Donations Training Schedule Our Accomplishments How to Help HAP Store Discussion Groups Research Findings Press HAP WHN Newsletter Volunteer Newsletter Contact Information: Mailing Address: Phone: Fax: Email EMDR HAP Continuing Education Info:
		Read about EMDR accomplishments. Make a donation to assist us in our Efforts.

EMDR HAP Store   Top » Catalog » CDs/Audio & Video DVDs » CD-Belly My Account  |  Cart Contents  |  Checkout    Categories Books (7) Children (8) Distance Learning Courses - DVDs (4) HAP CAPS (8) CDs/Audio & Video DVDs (13) Clinical Aids (8) Manuals (9) Quick Find   Use keywords to find the product you are looking for. Advanced Search Information Shipping & Returns Privacy Notice Conditions of Use Contact Us Soft Belly Meditation CD by Stephen and Ondrea Levine [CD-Belly] $15.00 Soft Belly CD -- Contemplation & Meditation By Stephen and Ondrea Levine Published by: New Mexico Warm Rock Tapes Recommended by Francine Shapiro at the 2009 Atlanta EMDRIA Conference The teaching in soft belly aids many working with physical and mental discomforts, building a safe haven in which to explore hidden resources when there seemed no surcease of difficulty. Softening the belly is a letting go of the tightness and holding in the fear-hardened belly. It gives us space in which to process afflictive emotions. Beginning to soften to the knot of sensations accompanying a sense of loss in the belly, in the heart, in the mind, there is a gradual release of pressure. Softening to the fear, the anger, the distrust that hardens us to life we find a lifetime's grief in the belly. And from some inherent mercy just beyond our unattended sorrow we are called to release the heart. Sometimes there is found a shield across the abdomen which mirrors the armoring over the heart. The ache of impermanence and the remnants of fear and helplessness buried there over the years. Softening around the sensations and gradually into them they melt at the edge. Not opposing the hardness but meeting it with soft mercy knowing we can not let go of anything we do not accept. Quite naturally in the process of girding for self protection our belly steels for the battle. Our belly guards old wounds. But sometimes, as much out of exhaustion as self-mercy, we momentarily let go of the rigidity that holds our suffering in place. Our belly softens for a moment and we get a glimpse beyond our sorrow. There are considerable gradations of our capacity to stay soft and work with things that we don't think we can. When we think we're not up to our grief, that's a form of grief. Distrusting ourselves and the process, sometimes our grief misinforms us about our capacity to work with it. Softening to that grief we find that even when we feel hopeless we are not helpless. Contains Three Guided Meditations: Contemplation (9:59 minutes) Meditation (14:32 minutes) Meditation (34:00 minutes) Postage charges will include handling This product was added to our catalog on Tuesday 01 December, 2009. Customers who bought this product also purchased EMDR Butterfly Hug/Group Protocol: Fidelity Research Manual EMDR 'Performance Enhancement' in the Workplace "UpLevel" CD: Pleasing, Consistent Bilateral Sound Pain Control With EMDR Treatment Manual By Mark Grant, MA OASIS in the Overwhelm: 60-second strategies for balance MANUAL - EMDR and The Art of Psychotherapy With Childr Shopping Cart 0 items Notifications Notify me of updates to Soft Belly Meditation CD by Stephen and Ondrea Levine Tell A Friend   Tell someone you know about this product. Donate to HAP You can support HAP's mission with a donation.   Tuesday 07 September, 2010     96059 requests since Sunday 17 May, 2009